About the Practice
Breath & Presence
I bring a breath and presence-based approach to the sessions to ground and deepen the practice. We’ll use the simple tools of breath and presence to access another level of internal wisdom. By releasing our grasp on what we think and know, we can open a portal to a more rooted awareness. This deepened awareness allows a natural sensuality and intelligence into our bodies. This is the buddha sensuality that flows from a clear connection to source. Untainted and un-judged, it informs our being with a sense of beauty and a clarity of purpose. In this way we expand our capacity for experiences of deep connection with self and others.
Letting Go & Allowing
When we pursue a goal in our regular life, we usually exert our will and make it happen. In the pursuit of intimate presence though, the application of will-power may not work out so well. In fact, it doesn’t work at all. In these interactive coaching sessions, we will inquire along another path of being . Culturing a quiet, open space, we create opportunity for a deeper awareness to emerge. We allow the natural, sensate intelligence of your physical being to come into presence. With a little practice, we can culture and relax into an experience of deep flow with self and other.
Somatica Method™
Somatica is an experiential and interactive approach to helping us have the most fulfilling relationships possible. The method addresses our human fears and challenges with love and pragmatism so that we can experience the fulfillment of our deepest needs for love, connection and embodied expression. The practice helps people have healthy relationships through self acceptance and authentic relating. Experiential tools for growth and healing help us to take care of ourself and others with more empathy and compassion. We deconstruct limiting social beliefs so that we can shed shame and embrace vulnerability. We allow ourselves to embrace and feel permission for our desires.